Getting them Gains

I had a realisation about three weeks ago that i’m a quitter, I start and stop things religiously, take blogging for example i’ve taken more breaks from it than I care to admit and it really grinds my gears. Deep down i’d like to think of myself as quite a motivated person however I think I tend to let negativity take over and consume me, so a few weeks ago after much umming and ahhing I joined back up at the gym.

Continue reading